When we think of self-care, the first image that comes to our minds is a bubble bath, candles, and a glass of wine. But the idea of self-care is much more than that. Don’t get me wrong—if a bubble bath, candles, and a glass of wine are things that help relax you and make you feel good, by all means do those things! However, there are also a lot of other ways that you can practice self-care in these stressful times that you may not have thought about while you are in isolation.
Acknowledge Your Feelings
The situation the world is in right now is scary and stressful and maddening, so it is okay to feel scared and stressed and angry! If you allow yourself to feel your feelings, you are better able to identify what is making you feel that way so you are able to cope with the situation. I know this sounds a bit obvious, but just let it out!
Limit your News Intake
While you absolutely should stay informed about what is happening in the world right now, try to limit your news intake to one reputable news source. If there are important developments, a reputable source will surely be reporting on it. The problem with seeking out multiple sources is that you will often see the same stories over and over and over again (as well as sensationalist stories to get clicks), adding to your stress and anxiety about the situation. As tempting as it is, try not to stay glued to your newsfeed. Just to take a look at it a couple of times a day to stay well informed.
This can also equate to limiting your time on social media in general. While it is easy to sit and scroll on your phone for hours because there isn’t much else to do (I’m guilty of this as well), you will often come across a lot of people posting about how bored/stressed/angry they are, as well as possible misinformation about COVID-19, which can feed your own boredom/stress/anger.
Control What You Can
A lot of negative feelings in this time are related to a perceived lack of control, so instead of focusing on what you can’t control, try focusing on things that you can control. Clean your closet, organize the bookcase, weed the garden, bake something, etc…. Controlling the heck out of this small stuff will help you feel grounded.
Keep to a Regular Schedule
I have come to find that my time in isolation has felt a bit like that week between Christmas and New Years. Time seems irrelevant and it is easy to get sucked into a nonexistent schedule of sleeping, eating, and sleeping again. To maintain a sense of normalcy, it helps to keep a regular schedule. Wake up at about the same time, eat your meals at normal times—you get it. Then, when this crisis is over and we are able to emerge from our homes, it won’t be such a shock getting back to our normal routines.
Helping others is one of the biggest mood boosters there is. While it seems difficult to help people when we are supposed to be staying away from people, there are a few ways you can help out that take little to no contact. If you are going to venture out to the grocery store, check in with elderly neighbors to see if they need anything. Getting necessities was already difficult for our elderly population, and the current crisis has made it even more so. It only takes a minute to call or drop a note in their mailbox offering help, and they will surely appreciate it. Check in on your extrovert friends over FaceTime or Skype, because I can guarantee you that they are craving social contact. This could also be a great time to take in a foster pet, as adoption rates have gone down dramatically. Look around in your neighborhood for these little ways you can contribute to the cause, because we are all in this together.
This one is small, but very important. We all have a heightened awareness about washing our hands, and all that extra contact with hot water, soap, and alcohol based sanitizers can quicklyy take a toll on the skin on your hands. Use a hand cream or body moisturizer a few times a day to keep the skin from getting cracked and itchy. Over-dry hands are not pleasant.
Escape Reality for a Bit
In times like this, we need a bit of escapism more than ever, and it is okay to duck out of reality for a little bit. Read a book, play a video game, or binge watch your favorite television show without guilt! You deserve to be able to relieve your mind with a bit of distraction.
Even if it just for five minutes in a day, it is good to sit down and clear your mind for a moment. If you aren’t well practiced in meditation, try finding a guided meditation on YouTube. Trust me, it really helps.
Self-care is possibly the most important thing you can do for yourself during this time. If you aren’t taking care of yourself, you can’t care for others effectively, so don’t feel guilty about taking a few minutes for yourself during the day.
And, as always, GGC is here to help support our community through hope, love, and acceptance. Tell us what kind of things you do to practice self-care at home!
Here at GeekGirlCon, we care about the health and safety of everyone in our community. Currently, The greater Seattle area (and many other places in the world) is facing a battle with COVID-19, popularly referred to as Coronavirus. Now is a good time to review a few ways to keep yourself, your loved ones, and your community as safe as you can. When it comes to germs, sharing is not caring.
Wash Your Hands
This cannot be stressed enough, folks! WASH. YOUR. HANDS. Hand washing is the simplest and most effective way to stop the spread of disease. Follow these simple rules while washing your hands to give yourself the best shot at killing as many germs as possible:
Use hot running water and wet your hands.
Scrub your hands for 15-20 seconds. Yeah, it seems like a long time, but that’s just how long it takes to kill the germies. A good rule is to sing Happy Birthday twice. Be sure to scrub the backs of your hands, in between your fingers, and around your finger nails.
Rinse well. Don’t touch the faucet when you are done! This can re-contaminate your hands.
Get a disposable paper towel and dry your hands. Use the towel to turn off the water without touching the faucet directly.
If you can’t wash your hands, you can use hand sanitizer with a minimum 60% alcohol base, but nothing beats a good ol’ wash.
Check out this funny old video about washing your hands from the Washington Department of Health:
Cover Your Coughs and Sneezes
Believe it or not, there is actually a right way and a wrong way to cover a cough or sneeze. The best method is to cover your mouth with a tissue and throw it away. If you, like me, often find coughs and sneezes sneaking up on you and you don’t have time to get a tissue, then you should turn your head into the crook of your elbow. This will direct the germs away from your hands while also not spreading germy spittle across the room. Try not to cough and sneeze directly in your hands unless you have no other choice, and please wash your hands immediately.
Don’t Touch Your Face
This is a really, really hard one. We touch our faces all the time, every day. When your eye itches, you scratch it. If you have dry lips, you put on lip balm. Do you see where this is going? Your fingers are the parts of your body that will undoubtedly come into the most contact with germy surfaces, and your face houses the mucous membranes that give germs the easiest access into your body (eyes, nose, and mouth). It is like granting bacteria VIP access to your body. I know it is hard, but please try to not touch your face.
If You Feel Sick, Please Stay Home
Through most cold and flu seasons, we are told to stay home when sick, but are kind of pressured to go about our lives as usual. It is difficult to make the decision to stay home from work or school when there is so much to be done and people who depend on you. But please, please, please stay home if you are feeling unwell. Please keep your children home from school if they are feeling sick. Trust me, no one wants them there and they don’t want to be there.
Currently, the King County Public Health Department has put out a list of Public Health Recommendations to help combat the spread of Coronavirus. They recommend trying to work from home if you can, and to avoid large gatherings of people. We should all stay calm, but be mindful of our habits and surroundings to keep ourselves and everyone else safe.
It is important to point out that, while many people get the cold and flu every year and come out of it perfectly fine, there are also many who don’t. COVID-19 is proving to be similar. While you, a reasonably healthy adult, may just have mild symptoms and will recover on your own, there are those in our society who would not. The elderly, the very young, those who are pregnant, and the immunocompromised react much more severely to common illnesses. If we have it within our power to stop the spread of diseases that may prove fatal to the most vulnerable members of our society, then we have a moral and ethical obligation to do so. So please, protect other peoples loved ones and wash your hands.
Want a little more info? Check out our previous blog post How to Conquer Con Crud for some more tips from GeekGirlCon on how to stay happy and healthy!
Bullying has been portrayed in movies, television shows, plays, and more for years. There’s a reason for that, too. Simply put, “art reflects reality.” Bullying is such a popular topic in media because it’s so prevalent in today’s society. Just how much of a problem is it? According to the Bureau of Justice, about 160,000 teens in the United States have skipped school due to bullying.